Time: 12:00noon-4pm
Join us for a four hour movement and creative arts journey of honoring Spring Equinox, Sunday, March 15th!
Spring Equinox is when our days and night are equal in all parts of the world. We get to enjoy the length of days with increasing sunlight and later sunsets. It's fun to observe flowers and tree shrubs budding and to hear birds singing!
In the 5Rhythms, we move our bodies to rejuvenate ourselves and breathe in the fresh air of our natural world that surrounds us. We will move through all of the 5Rhythms, but Lyrical Rhythm will be emphasized. Lyrical Rhythm brings on lightness, joy, connection, mystery, always shifting and searching for new possibilities in all moving parts of our body. Spring into motion through the 5Rhythms to make a fresh
Creative Arts Process is an experience that taps into our creative and visual imaginations and for self-expression of honoring Spring!
In honoring our movement experience:
-no movement experience necessary
-wear clothing for movement
-be committed to the entire time
-bring an empty shoebox
-bring water
-bring a snack
-turn off cell phone
-wear dance