DESCRIPCION

Springtime is an exciting but fragile time of the year. 

New life grows out of the compost of last winter.

It’s a time of hope, curiousity, resourcing and gathering strenght again.

This weekend we invest in our personal resilience. 

We all fall down sometimes, knocked down by heartbreak, illness or exhaustion.

What makes you grow back into life? 

How do you get up after a dark night?

Dance is a great way to reinforce your love of life, to connect again with your physical presence; embody your dreams, give direction and focus, enjoying the fulness of life and growth. Somatic Experiencing is a way to balance your energy by listenining deeply to the movements in your nervous system.