5Rhythms drop-in class. Welcome to join. No experience is needed
April 23rd: Listen to the body, Listen to the Heart
We will explore what is present in the body and in the heart. The body where emotions reside, the heart allowing for transformation.
Marc Silvestre is a certified Heartbeat (emotional work) 5 Rhythms teacher. He will guide us in meeting our emotions and their energy in order to let what is present circulate and transform.
Guest Teacher: Marc Silvestre/Certified 5 Rhythms Teacher Wave & Heartbeat
We will practice the Art of being alive in the present moment, full of breath, curiosity and trust for what is waiting to unfold and be released thru our movements.
Only you can dance your dance !
Timing: 1st wave: 6pm to 8pm (arrive 10 minutes ahead to enjoy the whole session).
2nd wave: 8:15pm to 10:15pm.
Attention, the registration desk for those participating in the second session only will open at 8pm and close at 8:15pm.
Location:
@ Institut St André, Chaussée de Boondael 277
•Tram 7 & 25, stop ‘Roffiaen’
•Tram 94, stop ‘Buyl’
•Bus 71, stop ‘Geo Bernier’
•Train, Etterbeek station.
Parking possible in the courtyard of the school.