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Details5Rhythms movement meditation practice
Wednesdays, 8.00 - 9.15 London Time
(optional sharing circle at end 9.15 - 9.30)
Arrival in the Zoom Room from 7.45am; class starts at 8am- please be punctual!
A space to invite the new day into the body. To find our flow, harness our energy and unite body & breath. To set us up for the day ahead as dancers - awake, grounded and connected in these uncertain times.
As in a usual class, there will be a warm-up, some teaching and a wave, with an invitation to join a speaking circle afterwards.
We invite you to book using the Honesty Price Scale:
Full Price: £10
Lower Income: £7
Concession: £5
Due to the financial challenges that many of us are experiencing at this time, please either pay one of the sliding scale tickets or a donation (amount of your choosing) or a no-cost option, so that the opportunity to dance remains open to you regardless of how your financial circumstances may have been impacted.
Zoom Link and Password will be accessible from the Booking Confirmation email by clicking on VIEW ONLINE EVENT button in the email
Zoom Tech Guide also included in confirmation mail.
Nikki Ashley has been dancing & studying the 5Rhythms for 12 years. She trained to teach in 2014 with Jonathan Horan, son of Gabrielle Roth. Nikki comes from a background in theatre; traditional, educational and participatory. Nikki has worked with dancingTao for 10 years, helping Christian to form the collective , she also works with women, elders and regular groups and is a mentor to 5Rhythms teachers in training.
dancingTao is a collective of dancers, facilitators, artists and other agents of change. We are committed to bringing movement practice into support of growth for individuals, communities and the world field. We operate as a CIC (Community Interest Company) and we seek to welcome all dancers and 'non-dancers' into movement.
BILJEŠKE
Instructions
Flowing, Staccato, Chaos, Lyrical, Stillness
~ danced in sequence they create a wave, a moving meditation journey from one state of being to another.
PLEASE NOTE: You are responsible for setting up your own safe dancing space, and for holding your own physical, psychological, emotional and spiritual wellbeing!
Make sure the space is safe and give yourself as much room to move as possible.
Have a jug of water on hand, and perhaps a blanket
Set-up anything else that would help make the vibe nice - lighting, an altar, etc.
Move at your own pace and in ways that suit your own body.
Look after yourself, anyone else in the room, and the environment you are in.
dancingTao and the facilitator cannot take responsibility for any injuries sustained as a result of participating in these sessions
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREDUVJETI: No prerequisites required.
