5Ritmova Sat
CALLING IN WAVES, 2nd Sundays/ indoors
MAPA
OPIS
CALLING IN WAVES is an invitation to dance in the creative spirit of Gabrielle Roth’s Waves™ map at Summit Presbyterian Church
♥
Megan
Limited space available; if event shows as sold out please add yourself to the waitlist
*for sliding scale entry - please contact megan@5rhythmsphilly.com
Waves Class Structure
New to 5Rhythms? Learn why we dance at 5Rhythms.com: https://www.5rhythms.com/gabrielle-roths-5rhythms/why-we-dance-them/
About the Waves™ Map
Waves are the foundation and fundamentals of the 5Rhythms practice. The rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS® are guiding us into an embodied state of being. The focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
BILJEŠKE
Street parking - https://goo.gl/maps/Ne9YuGLvw6wB12Rz6
2:45 PM - Music begins to settle & stretch
Please plan to arrive early so that we can all begin together & on time. If you need to be late, please arrive in silence.
If this is your first time joining us or you are new to the area, allow a little extra time to arrive and find us.
What to Bring
Wear comfortable clothes to move/ sweat in & layers (windows will be open)
Barefeet or dance shoes (no street shoes)
Your water bottle
Curiosity to explore
Contact
Questions? Please contact megan@5rhythmsphilly.com | *for sliding scale entry - please contact Megan
Covid Guidelines
Masks are optional and there is no vaccine check.
Per Summit, "Masks will still be required to enter the building and in common areas such as hallways and common-use bathrooms."
If you have been feeling any covid or cold/flu-like symptoms, or have received a postive test result in the last 10 days please sit this one out and join us next time. We have safely gathered together by being responsible and caring for ourselves and each other, let's keep it that way!
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREDUVJETI: No prerequisites required.
