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5Ritmova Sat


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COMING HOME WAVES, 4th Sundays/ indoors

Led by: Megan Kelley
Lokacija: Summit Presbyterian Church, 6757 Greene St, Philadelphia, PA 19119
Philadelphia, Pennsylvania, United States Prikaži mapu
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MAPA

OPIS

COMING HOME WAVES is an invitation to connect in the embodied simplicity of Gabrielle Roth’s Waves™ map at Summit Presbyterian Church


4th Sundays in 2022

led by Megan Kelley, 5RTA

Summit Presbyterian Church

6757 Greene St, Philadelphia, PA 19119

CLICK HERE TO REGISTER

Limited space available 

If event shows as sold out please add yourself to the waitlist

*for sliding scale entry - please contact megan@5rhythmsphilly.com


Waves Class Structure

Warm-up Wave, short Talk & Demonstration, 2nd Wave, Closing.


Class is open to beginners, all levels of experience and counts toward the 5Rhythms teacher training requirements.


About 5Rhythms

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.


New to 5Rhythms? Learn why we dance at 5Rhythms.com: https://www.5rhythms.com/gabrielle-roths-5rhythms/why-we-dance-them/


About the Waves™ Map

Waves are the foundation and fundamentals of the 5Rhythms practice. The rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS® are guiding us into an embodied state of being. The focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.



BILJEŠKE

 

Location & Arrival:

Street parking - https://goo.gl/maps/Ne9YuGLvw6wB12Rz6

2:45 PM - Music begins to settle & stretch

Please plan to arrive early so that we can all begin together & on time. If you need to be late, please arrive in silence.

If this is your first time joining us or you are new to the area, allow a little extra time to arrive and find us.


What to Bring

Wear comfortable clothes to move/ sweat in & layers (windows will be open)

Barefeet or dance shoes (no street shoes)

Your water bottle

Curiosity to explore


Contact

Questions? Please contact megan@5rhythmsphilly.com | *for sliding scale entry - please contact Megan


Covid Guidelines

Masks are optional and there is no vaccine check.

Per Summit, "Masks will still be required to enter the building and in common areas such as hallways and common-use bathrooms."

If you have been feeling any covid or cold/flu-like symptoms, or have received a postive test result in the last 10 days please sit this one out and join us next time. We have safely gathered together by being responsible and caring for ourselves and each other, let's keep it that way!


Refund Policy

Refunds available up until 24hours before class, contact megan@5rhythmsphilly.com


Registration Policy

Drop In


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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