5Ritmova Sat

JOURNEYING THROUGH THE 5RHYTHMS Series, Friday 7-8.30pm

Led by: Lucy Howgego

Fridays 19:00 - 20:30

14 Jan 2022 - 18 Feb 2022

Lokacija: Online

Milton Keynes, Bedfordshire, United Kingdom Prikaži mapu

Organizer: Lucy Howgego

Website: https://us02web.zoom.us/meeting/register/upYuc-qoqjstHNUMM6yeAzNDkfiDwbyuNS5S

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JOURNEYING THROUGH THE 5RHYTHMS – starting online and hopefully becoming hybrid (in person & online) by beginning of February

An embodiment series focussing on each of the 5Rhythms. My invitation is to let everything you know be your ground and start afresh as if for the first time detaching from old patterns, concepts and expectations and approach each rhythm with curiosity. It will be beneficial to attend all sessions but it is not necessary. You will be drawn to some rhythms more than others and it may be insightful to notice if tension or resistance to one or more rhythms appears…accept it…and bring it with you especially if you want to skip any of the classes.

EMBODY YOUR BEAT – upbeat, weekly Friday class, 7pm-8.30pm – 5Rhythms wave
Registration link - https://us02web.zoom.us/meeting/register/upYuc-qoqjstHNUMM6yeAzNDkfiDwbyuNS5S

FRIDAY 18 FEBRUARY - ELEMENTAL - Exploring the 5 ELEMENTS within the 5Rhythms as resources to maintain and/or restore equilibrium, wholeness & wellbeing. Receiving grounding EARTH energy, expressing FIRE energy from the heart, surrendering & releasing to cleansing WATER energy, expanding into AIR energy, life force & being who you are, opening to ETHER energy connecting to pure presence, source and the mystery of life?

There are no steps to follow and everyone is welcome as they are, YOU ARE YOUR CHOREOGRAPHY. Hope to see you on the dance floor warmest Lucy

14 January – FEET FIRST – fluidity, following, grounding and receiving (flowing)
21 January – THE MOOD IN YOUR HIPS – extending and meeting from your center with clarity and direction (staccato)
28 January – THE SPINE IS THE LIFELINE - the gateway to the intuitive mind and creativity (chaos)
4 February – EXTENDING YOUR ARM DOESN'T STOP AT THE END OF YOUR FINGERS - let go of being the mover and allow yourself to be moved (lyrical)
11 February – BREATHING IS YOUR ANCHOR – embracing the mystery that is you (stillness)
18 February - ELEMENTAL – using the 5 ELEMENTS as resources to maintain and/or restore equilibrium, wholeness & wellbeing
25 February - ‘Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries’. Carl Jung (wholeness)

‘The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat. Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, your heaven and hell, until you land in the moment of sweet surrender; when you, as a dancer, disappear into the dance. When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me.~ Gabrielle Roth

There are no steps to follow and everyone is welcome as they are, YOU ARE YOUR CHOREOGRAPHY. You will be guided by the music which follows a structure of changing rhythm and supported by my teaching and spaceholding to connect, listen to and allow your body to move freely, in its unique rhythm at its own pace. All you need is a willingness to move and bring your presence and dance as everyone contributes their unique energy and expression to the group. The weekly themes are invitations for dancers who wish to explore different perspectives of their movement and my teaching style is permissive and open so you do not have to focus on the theme to participate in a class. I curate the music live to guide and complement the theme and also support any other intentions that dancers may have.

Online gives you the freedom to join other dancers from your home, patio, garden, local park, favourite spot or wherever you feel relaxed with no travelling, low cost and wearing whatever you feel comfortable in.

Looking forward to sharing this journey with you. warmest Lucy

WEEKLY THEMES & MUSIC

    I create a new theme each week for dancers who wish to explore different perspectives of the 5Rhythms. I curate the music live to guide and complement this and also support any other intentions that dancers may have.
    I have no restrictions on the music I play as I hold a valid PRS Online Music Licence.
    My sound output is studio quality as I DJ live through Traktor. You will hear the music and my teaching through your audio or sound system. The quality of your sound will depend on what system you are using. Speakers are best, but you can use headphones or earpods which will give you a better audio than a laptop, ipad or phone

PRACTICALITIES
    Pay in advance - £5 per online class or £20 for six online classes per person/family/household. This price will increase for in person attendance.
    Once you have registered & paid, you will receive a confirmation email with the zoom link & password for the class as well as all the technical and practical information you will need.
    You will need access to the internet by pc, laptop, ipad or phone

TIMING

    6.30pm warm-up music starts and doors open
    7.00pm class starts & registration closes
    7.10pm doors close
    8.30pm music ends & we will briefly gather together to close

GROUP COMMITMENTS TO CREATE A SAFE CONTAINER

    Please make sure that your floor is clear with no trip hazards. I cannot take responsibility for any injuries sustained as a result of participating in this class.
    Everyone commits to confidentiality so that what is shared in the group stays within the group
    Everyone commits not to record the session or post any footage on social media
    I will ask the group to commit to this before we start

If you message me your email I can send you my weekly newsletter with information on my classes and workshops. I look forward to dancing with you. warmest Lucy

BILJEŠKE

Refund Policy

Registration Policy

Drop In

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.