Let your feet to take you through the space and dive into the natural waves of music and life.
I will take you through a SWEAT - one or two dancing waves of 5Rhythms® - that is a free dance movement through the rhythm of Flow, Staccato, Chaos, Lyrical and all the way to Stillness.
The 5Rhythms® SWEAT is without any voice guidance through the music.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.