You’ll be signed into each class individually by our caring crew.

We'll follow extra cleaning measures and have hand sanitization readily available for you.

We'll have limited attendance in the large space. 

By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.

If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.

Come dance if you have had in the last 10 days:

- no fever or chill

- no new or worsening cough

- no shortness of breath

- no sore throat

- no new muscle or headaches

- no direction from public health to isolate

- no travel outside Canada

- no contact with a confirmed Covid-19 case

Please remember:

As with all 5Rhythms and conscious dance events, inhabit this space with:

- no chatting

- no intoxicants

- no phones/devices (unless you are a medic, caregiver or parent ON CALL)

- no photography or video-taking

- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay

Please remember:

Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops. Bring rain-appropriate gear in case of showers.