5Ritmova Sat
Sweat Your Prayers With Jennifer Burner
Telefon: 415-272-1896 MAPA
OPIS
In this Saturday morning's 5Rhythms class, you will be led on a journey of self-discovery as participants come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. We dance more deeply during the second wave and explore a specific theme.5Rhythms™ is a simple movement practice designed to release the dancer that lives in every physical body regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expressions.
The Sweat Your Prayers™ is done with minimal guidance. The movement is meant as a moving meditation.
Beginners are always welcome. No dance experience is needed--just the willingness to move where the music takes you.
All class participants are required to show proof of COVID vaccination.
BILJEŠKE
On June 11, we are fortunate to feature certified 5Rhythms® teacher, Jennifer Burner as the instructor for this special Sweat Your Prayers class.
Jennifer Burner is a certified 5Rhythms™ Teacher who was trained by 5Rhythms founder, Gabrielle Roth.
Jennifer’s dance practice began in 1996 and included ritual performances and visual poetry, earning her a college scholarship. After performing for many years, Jennifer realized a profound yearning to experience dance on a deeper level and began studying the 5Rhythms in 2002.
Jennifer is now teaching this extraordinary body of work, constantly catalyzing a deeper way of living more fully in her body. She is skilled at creating a safe space where dancers are invited to discover and express themselves with authenticity.
Jennifer's deep understanding of the work inspires students to engage powerfully with the transformative nature of this practice, while her upbeat teaching style helps to create community on the dance floor.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREDUVJETI: Waves
