OPIS

Led by Martina Motl, certified 5Rhythms® teacher

VOICE AND EMOTIONS – CLOSED 5-WEEK CONTINUOUS GROUPS IN LJUBLJANA AND KRANJ

“Your voice will take you to your heart.” Gabrielle Roth

How many times does our voice get stuck in our throat and because of this, a lump forms in our mouth and we cannot say the words we want?

How many times have we been told to be quiet because we have no hearing?

How many times have we eaten our words instead of expressing them? How many times have we been told not to be loud, expressive and that it is not appropriate for us?

Small children are expressive, they sing and when they are happy, they often sincerely express their joy at the top of their voices. When did we stop listening and trusting the power of our voice? When did suppression and conformity to voice and society's expectations cloud our wild power of voice, our wild power of heart? We will give space to fear and express our voice and find ways to support the voice by softening our body. We will learn to trust the still small voice that sleeps beneath the surface of our skin and cries out for attention and space to be heard. We will look for grace and give space to the unexpressed. I will open and support space for playfulness in our voices and bodies, for grace and wildness and all the shades in between.

This time, the continuous group will meet 7 consecutive meetings, 5 meetings will be in the form of 2-hour meetings during the week, from Wednesdays or Thursdays, and one meeting will be in the form of a one-day workshop.

If you are unable to attend an individual meeting, unfortunately you cannot replace it with a Sunday meeting, but only with a meeting in another city, on Wednesday in Ljubljana or on Thursday in Kranj.

What is new is that those who will participate in meetings twice a week, i.e. also on Sundays, for the duration of the continuous group, have a 50% discount on open Sunday meetings.

An additional discount for participants of continuous groups is also a 15% discount on Martina's multi-day workshops (the discount does not apply for the workshops of guest teachers).

The meetings will take place consecutively on Wednesdays in Ljubljana and on Thursdays in Kranj, and will end with a joint one-day workshop in Ljubljana. Meetings on February 8th in Ljubljana and February 9th in Kranj will not take place due to the school holidays.

LJUBLJANA - closed continuous group on WEDNESDAYS from 19:00 to 21:00.

MEETING DATES:

January 19th, January 26th, February 2nd, February 16th, February 23rd - 2 hour meetings

Saturday February 25th, from 10.30 to 17.30 - one-day workshop in Ljubljana

Location: Kardeljeva ploščad 28a, 1000 Ljubljana. To register click on: https://forms.gle/xmozmYjP2QcGYv2a9.

KRANJ, closed continuous group on THURSDAYS from 19:00 to 21:00.

MEETING DATES:

January 19th, January 26th, February 2nd, February 16th, February 23rd - 2 hour meetings

Saturday February 25th, from 10.30 to 17.30 - one-day workshop in Ljubljana

Location: Sejmišče 3, 4000 Kranj. To register click on: https://forms.gle/xmozmYjP2QcGYv2a9.

Statements of the participants of the continuing group Body and Voice:

"I was very touched by the realization about everything that is stopping my voice and that I am not alone in this. Grateful to heaven for your holding of space and guidance in awareness, opening and letting go of all. Nice to travel with you. I look forward to new journeys and explorations that open the veils of the soul." Barbara

"Workshops and continuous groups represent an intimate space in which a safe and confidential atmosphere is created, where heart-felt friendships are forged between the participants, who support, encourage and inspire each other on this journey into their own depths. All this offers the possibility of gently opening our souls and thus healing. Dance, inspiring music, meditative relaxation, sincere conversations, playful exercises, etc. are wonderful tools that soften us, melt blockages and help us lay down burdens so that we can shine more and more in our true, authentic expression." Jana

Those on the path to become a 5Rhythms teacher, the workshop counts 15 hours, Heartbeat level.

Without steps or choreography to learn - instead, learn to listen to ourselves and our body through dance, movement and breathing.

Let's dance together!

Invite your friends to dance with you!

We meet you all on the dance floor!

5R Slovenia Team