OPIS

But if we are embodied whether we’re conscious of it or not, why would we need the keys to embodiment? Well, because that connection is not just one way. It’s not like our body receives other aspects of our being and reflects their condition and conditioning. Through shifting our posture, or way of moving, we can influence not only the suppleness of our body but also the flexiblity of heart, openness of mind or freedom of spirit.

How do the 5Rhythms help? With their different qualities, they each offer a possibility to explore different ways of moving – within our body, in relationship to others, through life. As a practice, through pleasure and simplicity of movement they give us an opportunity to learn and practice bringing back the fluidity, strength, freedom, creativity or peace to the parts of us that somewhere along the way got stuck, weak, restricted or restless.

But as any other practice, 5Rhythms don’t work in theory, we need to practice 🙂 to show up on the dance floor and with the keys they offer keep opening the doors into a freer and more conscious embodiment.