5Ritmova Sat

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Dynamic Waves

Next Class: 21 Jul 2019 14:30 - 16:30
Lokacija: Dancemakers, 3rd Floor Studio (studio 313 or 314), 9 Trinity Street, 3rd Floor, Toronto, ON M5A 1G3
Toronto, Ontario, Canada Prikaži mapu

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This is a 2-hour 5Rhythms waves class, the first and third Sunday of every month!

Bring your heart, your feet, your body, your mind and set them all free on the dance floor.

We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.

The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat. 

Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more.  As Gabrielle Roth said, "When you put the psyche in motion it heals itself"!

I look forward to seeing you on the dance floor!


Sunday 5Rhythms Waves Classes

For July and August, we will be at Dancemakers, to take advantage of the air-conditioning.  As of September, we will be back at Dovercourt House.

Dancemakers, studio 313 or 314

9 Trinity Street, 3rd floor, studio 313 or 314

Toronto, ON M5A 1G3


Sunday July 7, 2019

Sunday July 21, 2019

Sunday August 4, 2019

Sunday August 18, 2019

Sunday September 1, 2019

Floor is open at 2:25 p.m.

Cost:  $20/$15 Students or Seniors (If finances are an issue, please speak to me and we can arrange for accommodations)

Refund Policy

 This is a drop-in class.  Payment is at the door.  

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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