Dancing the 5 rhythms is the one practice that continues to bring me into stillness in a deeply embodied way. It is a practice that can allow the turbulence of life to settle, the pain to melt and sweat, the joy and the freedom to emerge, and the life force to claim its abiding nature. Like the ocean waves inevitably lead to the shore....each rhythm takes me through a passage to center me in the nature of the present moment. It is my deepest joy to have the opportunity to serve by sharing the healing power of this practice.