In 2011,  I found 5Rythms, and with it, I found my feet and my breath. 

For me, it is an integration practice that unravels life lessons at a level that my mind alone can't comprehend; bringing forth clarity and sure-footedness. It is also a communion practice, for the bonds formed on the dance floor are heart to heart; deep, compassionate, and profoundly human.  

As a Sweat SpaceHolder, I wish to offer dedicated urbanites a refuge, a space of surrender and connection, a shared practice that can help them navigate the complexities of the human experience.