5Ritmova Radionica

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Focus: Summoning Our Warrior Spirit

Led by: Melanie Cooley
17 Aug 2019
Lokacija: Rhythm Industry Performance Factory, 1013 S Tyndall Ave
Tucson, Arizona, United States Prikaži mapu
Organizer: Melanie Cooley

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"The best lack all conviction, while the worst
Are full of passionate intensity." ~ W.B. Yeats, "The Second Coming"

Clarity. Focus. Leadership. Boundaries. Fierce love. Grounded power. The warrior spirit. Fire. The heart-centered protector. These are the teachings of staccato, the second rhythm of the 5Rhythms wave.

Rigidity, tension, power-over, controlling violence, xenophobia, militarized borders. These are the shadows of staccato.

Our world is rife with shadow staccato, and for many of us the shadow of staccato is the only staccato we know. We fear it. Avoid it. Attempt to become something else altogether. Adopt it because it is the only power we know.

And in so doing we sacrifice our own heart-full, fierce, grounded, loving strength. Our own staccato. Our courage to stand in the truth of our convictions with heart-full, passionate, and considered intensity. Our birthright.

In this half-day 5Rhythms deep dive, we will explore the teachings of staccato through an embodied exploration of clarity and focus, boundaries and grounded power. We will summon our fierce, loving, full-hearted warrior selves.


No experience required--though some basic familiarity with 5Rhythms will be helpful. No dance skills necessary. Good for all levels of physical ability.

This is a drug and alcohol-free space.

Workshop is from 5:00 - 9:00 PM.

  • Early Bird through August 4th, $40
  • Regular Rate $45
  • Door $50

Please contact me if you have questions about participating in classes. Message me if you need a scholarship application or would like to help fund a scholarship.

Refund Policy

Cancellation policy: To cancel, contact the workshop organizer. 75% refund if cancelled 3 months or more before of workshop start date. 50% refund from one month to 2 weeks before workshop start date. No refund for cancellations less than 2 weeks before workshop, but payment is transferable to another dancer. 

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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