OPIS

“Once we embrace the mystery of our own hearts we can enter the dark of another heart – because we are already there”. Gabrielle Roth

Wie stelle ich Verbindung zu dem her, was mein Herz bewegt? Welche Sehnsucht schlummert darin? Wie kann ich mich öffen und mich auf unverstellte, wahrhaftige Begegnungen einlassen?

"Intimacy is an open path, a bridge between my heart and yours. We get stuck on the bridge because we don’t want to pay these tolls: total surrender to vulnerability, spontaneity, and an open, unguarded heart."    Gabrielle Roth

How do I get in touch with my heart's movements? What longings slumber in it? How can I open my heart and get engaged in honest, truthful encounters?
Questions which, especially now in times of distance rules, disagreements and anxieties about contact, take on a whole new meaning.


The 5Rhythms® Waves and Heartbeat Level Maps are wonderful tools for self-enquiry. The practice is as simple as deep. It's formless form gives us the right balance between sufficient structure and freedom to allow our bodies and hearts to find their own dances and to dive deep  into ourselves. When the head becomes still, the body takes the lead and opens a vast field of experience.
What we need is curiosity, willingness to ask questions and courage to get involved.