5Rhythms® Dance & Embodiment Online Class Series

Fridays, 9:00 – 10:15 AM PT

February 10 - March 10, 2023

5 week committed class series

Drop-ins are welcome!

“When we give ourselves over completely to the spirit of the dance, it becomes a prayer.”

— Gabrielle Roth

Our brains are hardwired for ecstasy. Many of our ancestors have accessed ecstatic states as a way of asking for inspiration, guidance or healing. They can increase our awareness and offer us experiences that extend beyond the physical senses and the cognitive mind. The gates to our inner knowing and intuitive mind can open. Deep healing can occur in altered states of consciousness.

In our culture today many of us are experiencing a lack of ecstasy that we might try to fill with other means. The dancing path is an on-going journey from inertia to ecstatic trance. To be in a state of ecstasy means to be fully alive.

In this class series we will move within the 5Rhythms® maps to anchor into our bodies, so that we can then open our hearts and minds to moments of ecstatic trance.

This class series is for you if you want to:

- Discover the transformative movement practice of the 5Rhythms

- Experience states of heightened awareness and profound healing

- Find freedom in motion

- Embody joy and radiant aliveness