Teaching through Zoom in English and music played through Mixcloud.
The 1-hour sessions will consist of dancing a wave, guided by light teaching, with a short introduction at the beginning and a short closing circle at the end. Occasionally a circle of unity or sharings in small groups or pairs will be offered. Doors open 15 minutes prior to the start of the session, offering some light warm up music for arriving, stretching, warming up.
You will receive instructions on how to join a Zoom meeting and how to best set up your space for a dancing session after completing your registration and payment.
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Prerequisites
This ongoing group is open to all beginners and experienced dancers.
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Price
1/
Morning Bird (morning) sessions: sliding scale 50-65 £ or €
2/
Night Owl (evening) sessions: sliding scale 50-65 £ or €
3/
Wild Spirit (morning and/or evening): 65-85 £ or €
Payments can be made in GBP/£ or Euro/€, through bank transfer or PayPal.
If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details.
Sign up & receive payment instructions by clicking the registration link below.
Registration
Sign up for the 6-week class series here: https://cutt.ly/rzlVDX2Once we have received your registration we’ll send you further details about how to complete your payment. After the payment is settled you’ll receive all important information and the link and password to join the ongoing group on Zoom.
About the Waves map
The Dancing Path begins with Waves, the foundation and fundamentals of the practice. The Rhythms of FLOWING, STACCATO, CHAOS, LYRICAL, and STILLNESS are guiding us into an embodied state of Being. The Focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
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About Alex Mackay
Alex Mackay has been teaching 5Rhythms for well over 2 decades and is known for light and depth in her teaching, choosing few well-chosen words, and opening a sense of wonder. She is energetic, embodied and creative.
More about Alex⠀⠀
Contact
Questions? Please contact Julia Mercurio and Gina Espinosa at dancing5ronline@gmail.com