In these changing times a number of emotions can arise-some can be overwhelming locking us in fear, anger and sadness. This online workshop series is an opportunity to listen to how emotion is held and moved in the body--freeing us to shift fear into courage, anger into clarity, sadness into recognizing how deeply we love and yearn. When we meet emotion and allow it to move, joy and compassion are waiting to receive us on the other side. This 6 week series will be an online adaptation of our postponed Adventurous Heart Workshop. Tapping into the adventurous heart wherever our feet are dancing, in your home, outside, with your loved ones (fur babies included).
ADVENTUROUS HEARTS UNITE
“A ship in harbor is safe, but that is not what ships are built for.”
-John Augustus Shedd
Like a ship, when we play it safe we deny ourselves living fully and joyfully. An Adventurous Heart is willing to take risks-dancing into fear, allowing anger to become a teacher rather than a prison, recognizing that sadness is an expression of loving deeply so that we may embrace joy and open to the universal nature of compassion. Through movement we practice the art of slowing down and listening to the wisdom of the Heart. Children are blessed with an instinctual Heart, as we grow older we can become more cautious. Forgetting the power of the Heart to lead us on adventures. We will use movement, meditation and dance to connect more intimately with our intuitive Hearts, releasing the protective armor that keeps us separate. Listening to the truth of our hearts, we can allow ourselves to fully feel the aliveness present in our moment to moment experiences.
The Heart has the answers, are you willing to listen?
Pre-requisites include a strong foundation in 5Rhythms with a minimum of 10 classes and a weekend workshop. This will be a closed ongoing group where we come together both during and between to support one another. A one hour individual session is included in this series.
Exchange: This series is offered on a scaled price range to accommodate needs
$150 full price: I am working and able to fully support
25% Discount: I have some funds available to support
50% Discount I can partially pay
Full Scholarship: I am unable to financially contribute at this time and am willing to offer an exchange of assisting with sound check and support before class.
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