BESCHRIJVING

Come join in for this 5Rhythms® fascinating focus summertime series!

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Where: Mountain View Studio in Woodstock, NY

When: Saturday nights 7:30pm to 9:30pm (6/25, 7/9, 7/23)

Exchange: $20/class

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Each class is complete on its own, any two work well together, and all three even better!

All are welcome. No previous dance or 5Rhythms experience needed. Come as you are!

June 25: Flowing

July 9: Staccato

July 23: Chaos, Lyrical & Stillness

Each evening will have a part of the class focusing on that night’s theme, as well as have a full WAVE of the 5Rhythms. More than enough time and space to dance whatever dance that wants to be expressed by / through / as you!

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A little more info / touch of inspiration (hopefully!) for each class:

*** June 25: Flowing ***

The feminine. Receptively. Yin. Letting the body and breath inform us how to really go with the Flow of Life. Tuning in. Mother Earth. The body.

*** July 9: Staccato ***

The masculine. Expression. Yang. Activating the body and breath to direct us how to be clear and really say “no” and “yes” in life. Connecting. Fire. The heart.

*** July 23: Chaos, Lyrical & Stillness ***

Chaos leading to Lyrical leading to Stillness

No rhythm left behind.

How the coming together of the feminine and masculine, the yin and the yang, give us the rhythm of chaos. Letting go. Shaking up / down / in / out of the body and breath. Spontaneously uncontrolled dissolving into the Great Dance, field of infinite possibilities. Pure Creativity. Water. The mind.

Landing in Lyrical. The shapeshifter rhythm. Resilient. Lightness of Being. The music itself. Connected to nature. Air. The soul.

Arriving in stillness. The depth of Being. The core of all the rhythms. Life moment to moment being born out of stillness. One with the Spirit that moves all things. Interconnectedness. Ether. The Spirit.

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I look forward to meeting you on the dance floor this summer for all or any of our fascinating focus series classes with the 5Rhythms and a long time coming return of the glory of summer !

~Michael