5RTA | March 2020 Spotlight

Dag Danser, De Nederlandse vertaling van de 5Rhythms website is klaar! Ontdek nu in je eigen taal alles over deze bewegingsmeditatie. Nooit eerder was het zo makkelijk om informatie over 5Ritmes en Gabrielle Roth binnen bereik te hebben. Ga zitten, bekijk de website (het best te zien op een groot scherm) en laat je inspireren voor je danspad:


5RTA | February Teacher Spotlight

I was a bundle of nerves going onto that dance floor as I felt so vulnerable following an unexpected life changing tumultuous divorce. I was at a crossroads I had hit rock bottom and struggling with four kids. There was something missing and my walls were locked into silence to cope.


5RTA | Join our Teachers in Training

2020 births a new circle of practiced 5Rhythms Teachers-in-Training onto a dance floor near you. Halfway through their training program year, follow your feet to their beginning offerings of 5Rhythms classes locally.


5RTA | January Teacher Spotlight


5RTA | November Teacher Spotlight

I grew up in Mexico in a family where gatherings were attended by dozens of people. Being in a crowd is a comfortable place; in my culture, people touch, hug, and connect intimately easily. In fact, it’s expected that everyone should. I moved to the USA as a teenager and remember how my body experienced a culture where personal space was more defined; where people didn’t shake hands or greet with a kiss. I recall censoring my impulse to connect physically in order to belong. I also lived in Europe where these two extremes seemed to find a middle ground.


5RTA | October Teacher Spotlight

For me, every one of us is actually a fruit of Chaos’s creativity, a unique union of opposites. When we resist Chaos, this natural phenomenon, and when we stubbornly try to control it, we can end up destroying ourselves and those around us or driving both us and them mad. Chaos demands that we completely surrender to it, that we throw in its powerful alchemist process all that we carry on our backs, shoulders, in our hearts and hips, all that we cling to and hold so tigh


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