When I first stepped into 5Rhythms workshop, I was amazed by no need to pretend anything or to impress anyone. There was just an invitation to be present with whatever comes on a physical or emotional level.
And the mean of transport was dance. How poetic!
I fell in love with all these people moving on the dancefloor with whom we shared our stories without saying a word. Sometimes sad, at times uplifting, from time to time deeply healing and touching ones.
It took me several years to see that no matter what healing techniques do I try when it comes to tough moments, I always come back to dance.
I am deeply grateful for the ability to offer fortnightly sweats in the capital of my beloved home country Slovakia. I do believe in the transformative power of these freedom islands in our daily lives.
Feel free to come. We will move together with whatever comes.