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5Rhythms Workshop


Alchemy: A Shadow Transmutation

Heartbeat
5 Nov 2021 - 7 Nov 2021
Locatie: Wightman School Community Building , 5604 Solway Street - 3rd Floor
Pittsburgh, Pennsylvania, United States Show map
Organizer: Alyssa Jurewicz-Johns


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KAART

BESCHRIJVING

Somatic Alchemy is a body based exploration of shadow integration rooted in the 5Rhythms Wave and HeartBeat maps created by Gabrielle Roth. Over the course of the weekend we will explore the polarities of fear vs. courage; anger vs forgiveness; breaking down vs breaking free (sadness) and the relationship between joy and compassion.


We start with our very first cauldron, our bodies to first physicalize and then transmute that which is ready within us to be activated and transformed. We will use dance, play and focused connection to express and celebrate every part of ourselves…the shiny bits we are proud to display and the dented, dank and disowned bits as well.


Location:


Wightman School Community Building – 5607 Solway Street, Pittsburgh, PA 15217


Schedule:


Friday, November 5th: 7:30PM to 10:00PM – Drop In Class


Saturday, November 6th : 11:00AM to 6:00PM


Sunday, November 7th : 10:00AM to 4:00PM


Exchange: $45 for Friday Night Only Option


$265 for Full Weekend Workshop (Friday thru Sunday)





AANTEKENINGEN

**COVID UPDATES


All weekend long participants will be provided with a Rapid OTC Antigen test upon arrival Friday evening (the cost of this is included in the full workshop tuition)


Friday Night Drop In - Master Class only participants are required to submit proof of vax or a negative test result - OTC tests accepted. 


Refund Policy

Friday night Master Class : NO REFUNDS


This weekend workshop is limited to a total of 25 participants - therefore, 

Refunds of 50% will be provided to individuals that must cancel / with 72 hours notice.  



Registration Policy

Drop In or Pre-Register


NIVEAU WORKSHOP DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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