5Rhythms Workshop

Intuition of the Heart

Led by: Marc Lendfers
23 Feb 2018 - 25 Feb 2018
Locatie: Tanzfaktur, Siegburgerstraße 233w 50679 Köln, Germany
Cologne / Koeln, Germany Show map
Organizer: Julia Knezevic

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 The 5Rhythms Heartbeat Map is a way to explore and investigate emotional awareness. When we consider our body as our vessel which is given to us in this life, we can see our heart as our compass which guides us through our life. How would it be to listen to this heart as our intuitive guidance?

Emotions are always there, so it would be helpful to know what is going on in our heart. The emotional mandala within the 5Rhythms are fear, anger, sadness, joy and compassion. We explore all kind of varieties, sizes and combinations of these emotions.

With the 5Rhythms as our basic physical guidance we are able to travel through our emotional landscape from an intuitive heart. An intuitive heart is one of responding instead of reacting. Expanding our hearts requires compassion towards ourselves and others. We are emotional human beings and there is a lot of respect and dignity in being that. The path of an intuitive heart demands courage and vulnerability. It shows us presence and connects us with ourselves and others in a truthful loving way.



Freitag von 19:00 – 21:30 Uhr

Samstag von 11:00 – 18:00 Uhr

Sonntag von 11:00 – 17:30 Uhr

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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