BESCHRIJVING

SHE- Power, Beauty & the Beast

A 5Rhythms® Movement & Embodiment Retreat

with Bettina Rothe, Sarah Calvert, Samantha Gray, Delia Aaron, Shauna Devlin, Melanie Phillips & Kylee Dawn

June 19-20, 2020

ONLINE (Zoom)

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We invite you to join in the creation of sacred space that celebrates the Feminine.

As SHEs we will come together to honour our body temples and the wisdom they hold, finding within our true power and beauty.

Through the transformative practice of 5Rhythms® we will bring kindness and compassion into the cracks and wounds of our humanness. 5Rhythms® is a path of integration, of healing the split between spirit and body; a path of dancing ourselves back into wholeness.

Through storytelling and witnessing, we will honour the stories we each hold that have created separation, doubt and our own version of the “beast within”.

Through Embodiment and Voice work we will explore how to claim our power and stand in our unapologetic truth. 

Morning Yoga will support us in our embodiment and energetic alignment. Kundalini Yoga will be taught by Sarah Calvert, Ayurvedic Yoga will be offered by Melanie Phillips.

A nourishing feminine dance and fire ceremony will be offered by Delia Aaron during the Summer Solstice Celebration.

Together we will step through the gateway to becoming the embodied, feminine, intuitive, powerful beings we are meant to be.

No previous experience is required. 

Everyone is welcome who identifies as a SHE.