From the first moment i was introduced to the 5Rhythms i fell head over heels in love i had never felt so alive or safe in my own skin, deep wisdom resides in blood and bone. 

 This practice allows you to bring awareness to your feelings, find grounding in your body, take action and turn your suffering into art - the exact reason i fell in love with theatre  and performing, is the same reason i fell in love with this practice. 

My passion is Womens Shamanic work and bringing the 5Rhythms to Mums, Bubs, Mums to be and Toddlers. 

I am humbled by this practice and all its mystery, honoured to be able to teach the 5Rhythms in Australia and so grateful to have stumbled into that class 15 years ago, to discover that wiithin you are the keys to unlock your fears, unshakel your feet and remember who you are deep down. Hopefully you too will take a risk, jump, join me and remind yourself its going to be ok, even in the messy parts.