I see 5Rhythms as an extraordinary tool for investigating and releasing the stories we hold in the body; exploring feminine and masculine energies within; connecting to our deepest truth; promoting our unique artistic expression; and finding celebratory expression even in times of darkness.

Having lived in India, Australia, Indonesia and Europe, I bring a trans-cultural perspective to my teaching, with playlists that are often infused with the sounds of India.

Brought up to prize the intellect, once upon a time I believed the body was an inconvenient, mute lump that the brain had to drag around. Then I found the 5Rhythms - or the 5Rhythms found me - and although it took me a long time to find my feet, slowly an obsession took root. Twenty years later, dance is my everything: my big love, my devotion, my greatest teacher, my meditation, the one thing that brings me home to myself again and again.