I found 5Rhythms during a period of great loss and stress in my life, and the resonance was immediate and profound. I've always been interested in consciousness and healing and loved dancing since I was a child. 5Rhythms was the missing piece, and what a treasure this practice is! Initially I danced with just my grief and anger, and this was revolutionary for me physically, emotionally and spiritually. Years later, 5Rhythms continues to offer relief, healing, epiphanies, joy and expansion galore. This practice meets me where I am from moment to moment and unwaveringly offers insight and support. I cannot stop leaning into the rhythms on and off the dance floor.  I delight in composting and transmuting my outworn energies and reveling in what is catalyzed from dance to dance and in daily life. It is a sacred act. I am humbled and honored to be on this path.