I meditated, sitting on a cushion, for many years, and still do. But it was 5 Rhythms that convinced me that I needed to get into my body for real integration and sustainable transformation to happen. I continue to dance because I continue to discover new levels of understanding and new ways of moving the process of my life. I dance for the sake of endless creativity, play, freedom and connection with others. I trust deeply in the process of dancing the rhythms. I rarely know where that process is taking me, but it's always somewhere interesting. It seems to have led me to the path of teaching...who knew!