5Rhythms Teachers



"Do your practice and all is coming. Sri K. Pattabhi Jois"
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Zoltán Upor

Certified 5Rhythms Teacher
After several years of an ongoing self-exploration journey, 5Rhythms was surprisingly different to me. Most of the time I felt pure joy and freedom. I was completely excited by the world I was exploring. For almost two years I didn't even realized the deep healing work it did to me. I just didn't follow the practice, I wanted to be free from every structure and guidance. One of the most liberating experience is expressing myself without hindrance and showing myself truly. 

In 5Rhythms we dance waves, which is something I deeply believe in. I love to see this as the metaphor of the sea. In Flowing the water slowly and smoothly starts to move and the silt becomes visible. In staccato we shake the silt up while in chaos the water intensely washes it away. Lyrical brings fresh water and in Stillness everything slowly calm down. 

5Rhythms is an exiting self-expression, self-exploration, art, healing and game. I am looking forward to meeting you on the dance-floor and playing this game together. 

With love, 

Zoltán Upor 

5Rhythms teacher

Maps: Waves
Location: Budapest, Hungary
Dancing since: 2013
Languages: Hungarian, English


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