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5Rhythms Workshop


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Whole-Hearted Ongoing Group

Heartbeat
Led by: Andrew Holmes
6 Nov 2021
Location: Medway Centre, New Street, Bakewell DE45 1GT
Bakewell, United Kingdom Show map
Organizer: Katharine Cable


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DESCRIPTION

What a year we’ve all had!
Disruptive, confronting, relentless..
We’ve been thrown back on our inner resources
As we’ve done our best to muddle through

And without access to all our usual networks of practice and support
There were things we couldn’t process at the time
Situations and feelings that we did our best with
But which have left an imprint in our hearts

As we come back together
Hungry for the company and support of other bodies on the dancefloor
Let’s turn our attention to our heart
And give the feelings inside the space to move and be acknowledged

We’ll explore the tremble of our fear, the stomp of our anger, the judder of our sadness, and the leap of our joy ~
Creating pathways in the body for each to move through us simply and easily.
And then we’ll look beyond these flavours
For the qualities that will allow us to reclaim our heart’s natural vitality and grace ~
Courage, forgiveness, trust, innocence, and love

Dancing together we will renew our relationship with our heart
Make friends with emotion
Cultivate the spaciousness to watch all feelings come and go
And weave our hearts into a deeper wholeness

This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2022.

Each time we meet we will dance with one of the primary emotions, and the quality that helps us keep it company with dignity and ease.

Dancing at a deep level through the year with the same group of companions is both powerful and healing. There is space for trust and friendship to grow, and challenge to be real and true. We will have time for words to share our process, for witnessing, and for individual support; and lots and lots of time to dance.

Between meetings there will be space to integrate and practice what we find, as we ground the experiences we have back in our daily lives.

Six months of dance, inspiration, friendship, and support ~ a space to renew our hearts, with kindness, discipline, and joy!




NOTES


Sat 6th & Sun 7th November
Sat 4th & Sun 5th December
Sat 15th & Sun 16th January
Sat 19th & Sun 20th February
Sat 26th & Sun 27th March
Sat 23rd & Sun 24th April

The Medway Centre, Bakewell, Derbyshire
Saturdays 11am - Sundays 6pm
We need you to commit to all six weekends

Cost: £595 (£545 low income, £495 unwaged)
There is a £50 reduction, if you book by Sep 15th

Payment:  In three equal instalments - payable at the time of booking, on Nov 6th, and on Jan 15th

We will of course refund all payments if the group is unable to run because of coronavirus

To apply:  Please call Katharine on  07961 565642  or email  katharine@katharinecable.co.uk

This group is for experienced 5 Rhythms dancers.
Please speak to us if you’re unsure whether it’s right for you.

“Truly liberating ~ It has given me a range of new ways of being in the world.. a delight!”

“Your subtle, open-hearted precision gently facilitates emotional and spiritual transformation. The depth and power of your teaching is stunning.”




Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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