5Rhythms Workshop


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Dancing Emotions The Permission to be who I am Details

Heartbeat
Led by: Andrea Brecht
9 Feb 2020
Location: Tao-Zentrum, Hamburger Allee 94, Frankfurt am Main
Frankfurt, Germany Show map
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DESCRIPTION

In this workshop we explore our body’s knowledge of our heart and dance through the 5 Rhythms with the energy of our emotions. Feeling and expressing through motion the many facets of our feelings, we become familiar with them. It also relieves us and causes our vitality to flow. For to hold back emotions is exhausting. Suppressed emotions burden us and, if they have been bottled up long enough, they may erupt in an explosive and totally inappropriate way.

The more we become familiar with our emotions, the more it is us who decide our actions. We are able to stop emotional “loops” that have seemed to dominate our lives so far.

By developing a physical vocabulary for our emotions, we are able to better adjust them without being flooded with them.
We are able to act clearly, adequately, authentically and from heart.

When we allow ourselves to be one with our emotions, we allow ourselves to be who we are in all our plenitude.

This workshop requires basic knowledge of the 5 Rhythms (at least one workshop/class).

A written registration is required. Places are allocated in order of receipt of registrations.

Fee: Registration till January 18th: € 80. After this date: € 95.



NOTES

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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