EMBODYMENT, 5R AS A DAILY PRACTICE
13 Oct 2017 - 15 Oct 2017
Location: TBC, TBC
Organizer: Joanna Hussakowska
Once we begin to attend to the rhythms of the body then we begin to hear more clearly the rhythms of life. The voice of the heart and gut intelligence call as loudly to us as the trees in the wind, clouds in the sky and the passing of seasons. The habits of dulling our creative response to Life’s unfolding by numbing down and overthinking are a reversible product of our conditioning. We have learned to stop listening, replace being with doing and seeing with judging.
The 5Rhythms® practice is a simple, dynamically powerful moving meditation practice that can help us wake up to being, feeling and seeing the world and the preciousness of Life with the creative wonder that we were born with. In this workshop, we will work with many of Gabrielle Roth’s simple and powerful Maps to regain physical and emotional presence and greater fluidity. The more we can learn to simply move what we experience the more able are we to actually be present and so live fully and be creative.
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.