Em-body-ment: of thoughts, events, history, memories, fear, pain, joy…taking away, bringing in, searching, discovering, decoding, expressing through the body and in the body. Awaken the body, embodying the self, wake up to life. The Rhythms will lead us: Flowing, Staccato, Chaos, Lyrical, Stillness®. We will dance them together and separate. Wave after wave, trusting this simple, but effective movement practice: 5Rhythms®.