5Rhythms Workshop

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Every-Body Matters -5rhythms® ReTreat

2 May 2020 - 7 May 2020
Location: Seminar House Podere Le Capannacce, Palaia
Florence, Tuscany, Italy Show map
Organizer: Pauline van Hezik

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 "When i slow down I see my life in higher resolution" 

Thomas Hubl

This residential ReTreat is an invitation to meet, explore and honour our body as a vessel for our soul.

In our daily life we tend to treat our body as a castle only partially inhabited, experiencing only restricted parts. We often move in fixed patterns and neglect the unknown. This is how we disconnect from our essence - our soul.

What happens when we return to the dance of the wholeness of our being?

We will move and we will rest.

In our moving sessions we will meet our body and its relationship to our soul through the 5Rhythms® map, body-fullness coaching, inquiries, Authentic Movement and Applied Anatomy Movement.

You will learn some practical tools for self care, so you can maintain conscious connection to the whole body experience at home.

In our resting time we will enjoy good company, delicious food and the beautiful and fertile landscape of Tuscany.

Truly a treat for yourself!


 Costs -

Workshop: €275 early bird(when fully paid by March 15)/€325

                   full price with €75 a non refundable deposit.

Accommodation: basic package €79 per night per person in a 

                             triple bed room with full board

                             (more options at extra price)


Pauline at paulinevanhezik@gmail.com

Pauline Van Hezik - 5Rhythms®(Waves & Heartbeat in training levels) with a background as retreat facilitator, body-fulness coach, consultant. Always exploring ways we can wake up through our body and express ourselves in the world.

Adi Argov - 5Rhythms® (waves & Heartbeat levels) with a background as a senior Clinical & Educational Psychologist, supervisor, specialised in body focused psychotherapy and conscious movement facilitator. In a constant quest for integrating the mental with the soma.

Workshop accounts for 24h of waves towards the teacher training path

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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