5Rhythms Workshop

Twitter Facebook

G O L D E N: A New Year

Led by: Amber Ryan
28 Dec 2018 - 3 Jan 2019
Location: The Costa Rica Yoga Spa, 300 metres South of Rio Montana
Nosara, Costa Rica Show map
Organizer: Madison Moorhead

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



 You are invited to join a circle of like-minded humans to create a potent and inspired threshold crossing into a meaningful year ahead.

With the 5Rhythms® as our root practice and supported by the fullness of the elements, we will embark on an embodied journey to take pause, reflect, purify, and set our sails for an inspired 2019.

Through daily practice and with our focus on sacred ways, we will prepare to step through the gate into next year fully alive, awake and in communion with our intents, prayers and visions. 

Our home for these 7 days will be the raw, earthy magnificence of The Costa Rica Yoga Spa. On a mountain overlooking the breathtaking views of Nosara, supported by delicious whole foods, Yin Yoga, ceremony and dips into the ocean, we will dance ourselves to the root of our primal nature and rediscover our edges as well as our innate beauty. 

Join the circle of adventurous humans to behold the G O L D E N horizon of vision and intent, making 2019 a year we will always remember.


The Container:

-5Rhythms - Live Music - Optional Yin Yoga - Ritual - Ceremony - Sacred Earth Practices



Ocean Time - Skillful Body Work - Surf - Whole and Super Foods

: : Your Guides : :

:Amber Ryan: 

Amber is an international 5Rhythms® facilitator who has been steeped in movement meditation for 18 years. With a strong background in dance, theatre, and freeing the natural voice, she takes seekers on transformative 5Rhythms® journeys focused on embodiment and energetics. Knowing that music is an integral piece of the dance, she weaves eclectic journeys using the power of sound and movement. Amber trained with 5Rhythms® founder Gabrielle Roth for 10 years in NYC, has taught at Eileen Fisher Lifework, is on the annual staff for Omega at Blue Spirit, and produces events that deepen our connection to soul and elevate the human spirit. Amber lives nomadically between Boulder, Nosara, New York and the world, sharing her passion and love for the dancing path.

:Monica Ramos: YinFluence Yoga

After discovering the practice of yoga at the Nosara Yoga Institute in 2001, Monica Ramos traveled to the Omega Institute in NY to investigate more on these ancient teachings. There she discovered alignment oriented Iyengar yoga (along with various styles of yoga asana), had her first 5 Rhythms experience and studied mindfulness with world renowned meditation teachers. This beginning set the foundation for curiosity in practice and refined an insightful teaching style, leading to the development of YINfluence, Yoga Improv and other one of a kind offerings. Monica's teaching has been described as playful, nurturing and inspirational, focused on opening the body through mobility of the spine, releasing tension throughout the body with micro movements & conscious breathe and most importantly, by meeting the body where it's at in the present moment. YINfluence is a blend of Yin, Restorative & gentle yoga. A sequenced, mindful flow of long held postures that stretch and stimulate the body’s deep connective tissue. The ideal compliment to the dynamic practice of 5 Rhythms.

When not on the mat, Monica enjoys time building sand castles at the beach with her 6 year old daughter Magenta and spending time on her motorbike at the Nosara Dirt Track.

:Serena Gabriel: Live Music

Serena Gabriel is a musician, performing and recording artist, energy worker and practitioner of acupuncture and Chinese medicine. She creates sacred space with intentional sound for wellness-based classes and events in addition to facilitating group and private therapy sessions.

Serena plays a wide array of instruments to create a sound that is informed by the earthy quality of acoustic medicine music as well as by the cosmic tones of electronica. Her sonic scapes accompany listeners on a healing journey through encouraging heart-centered exploration and by calling in deep renewal.



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*