GOOD MEDICINE | A 5Rhythms Retreat at Stowel Lake Farm with Anne Marie Hogya
Get a dose of (your own) good medicine.
Join me for a long weekend getaway to spectacular Stowel Lake Farm located on Salt Spring Island, BC. Here, we’ll cozy up by the fire, treat our bodies to heart-warming fare, and move together in intimate spaces. Experience growth and community in an unforgettable setting.
Like good medicine,
what if we offer ourselves exquisite care?
What if we learn to make choices that sustain us, groove patterns that honour us, and live lives that become the very remedy we need?
We can.
Let’s summon our deep, wise, life-affirming medicine.
At this one-of-a-kind retreat, you’ll find space to move, breathe, and play—all designed to nourish your mind and body, and restore balance and calm.
The venue
Stowel Lake Farm is a restorative retreat venue and thriving organic farm located on Salt Spring Island, here on BC’s wild West Coast. Only a 30-minute ferry ride from Victoria, the farm features more than 100 acres of mixed forests, fields, and trails to explore.
What’s included
Daily guided 5Rhythms movement sessions with Anne Marie (no experience required.)
Three nights in the accommodation of your choice.
Nine delicious vegetarian meals hosted in a restored timber farmhouse. Stowel Lake’s talented kitchen team offers seasonally inspired farm-to-table cuisine, featuring the farm’s own organic produce. In direct collaboration with their farmers, meals are prepared simply and beautifully to highlight the vitality of fresh, whole food ingredients. (Dairy-free, gluten-free and vegan choices can be accommodated by request.)
Unstructured time to read, write, rest, and curl up under a duvet or by the wood-burning stove. Explore the wintery world of the farm property as the season turns. Salt Spring Island also offers a range of hiking trails, lakes, and ocean beaches to discover.
Full access to all retreat facilities and the scenic Stowel Lake grounds.
A guided farm tour and nature talk and outdoor evening fire.
All applicable taxes.
The details
November 17, 2022 to November 20, 2022 (Thurs. to Sun.)
Check-in is between 3:00 p.m. and 5:00 p.m. on November 17 (Dinner at 6:00 p.m.)
Check-out is by 1:30 p.m. on November 20 (Lunch at 12:30 p.m.)
Pricing + registration
Register on Eventbrite below or e-transfer to annemarie@annemariehogya.com. If e-transferring please provide your email, home address, + phone number for registration.
All pricing is per person in Canadian dollars (CAD).
Room selection is on a first come basis.
Information about travel to Stowel Lake Farm