This Master Class is part of a 5-day series that will go through the 5Rhythms one by one over months in 2021. Each Rhythm will be taught by a different 5Rhythms teacher.
To begin the cycle, we will delve into the map of Flowing.
Sometimes people who go with the flow can be interpreted as lazy or passive, but to really go with the flow requires good grounding and presence.
"Flowing means being fluid, loose and flexible. The Rhythm of Flowing connects us with that of our individual energy, with our base current."
"Flowing is the Rhythm of the earth, some people are in tune with it, others are not, but we are all subject to its ups and downs."
Gabrielle Roth
Going with the flow doesn't necessarily mean we don't know where we are going; it means we are open to multiple ways of getting there. We are also open to changing our destination, giving more importance to the journey and its lessons than to the destination.
Many of us are afraid to go with the flow because we don't believe that, if we do, we will get where we want to go. This leads us to cling to plans that don't work, to stick to paths that are obstructed and to obsess over relationships that don't satisfy.
Take a deep breath and dance Go with the Flow...