5Rhythms Workshop
Grief, Loss and the Body in Motion
MAP
DESCRIPTION
A 5Rhythms® workshop on grief and healing: Led by Karen Ritscher and Peter Selwyn**This workshop has been postponed to May 13-15, 2022**
To lose someone or something we love, or to have to let go of our cherished dreams or expectations, is an intrinsic part of being human. However, our reactions to these challenges are unique to each of us. Over these last two years of the pandemic, perhaps without the opportunity and space to work through these losses, we may have become stuck, numb or shut down. So often we’re asked to minimize our feelings, “to get over it” or “carry on,” and we don’t have accessible ways to feel and express the emotions that are part of the natural process of grief.
How do we move forward with grace and self-compassion during times of difficult transitions?
In this workshop, we will come together in a safe and supportive space, to explore and move all that we’ve been feeling and holding.
Over the course of the three days, we will use the tools of the 5Rhythms®Waves and Heartbeat Maps as well as offer a process often referred to as “Externalization.” This Externalization “deep-dive” Exploration can include simply witnessing, or possibly releasing feelings through verbal as well as physical expression, in presence of the group. The combination of dancing as well as Externalization, opens us to an even deeper embodiment and connection to ourselves and each other.
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To create a safe and intimate container in this workshop, space will be limited to 25 participants.
We will be following all local and CDC guidelines, Masks must be worn at all times and proof of full vaccination and a negative Covid test will be required ahead of the workshop.
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Dates/Times:
Friday May 13th, 2022 4PM-9PM
Saturday May 14th, 2022 11AM-7PM
Sunday May 15th, 2022 11AM-6PM
Venue:
Gibney Dance
53A Chambers St. NYC
Tuition:
Sliding Scale $295 - $395
Suggested contribution $345.
Pre-registration required.
For more information email Henya: Henya.5Rhythms@gmail.com
Prerequisites: At least one 5rhythms class, In person or online is recommended.
This workshop will count towards one day of Waves and one day of Heartbeat on the 5Rhythms teacher training path.
NOTES
Refund Policy
Refunds will be granted, minus a $50 administrative fee, up to 14 days before the workshop.
Eventbrite fees are non-refundable.
Registration will be refunded in full for any attendee who tests positive for Covid within 10 days of the start of the workshop.
Event Cancellation
In the event that we cancel this workshop for any reason: a full refund of the payment received from each participant will be made. The organizers will hold no financial responsibility for the participants’ travel expenses. Every attempt will be made to give as much prior warning of cancellation as possible.
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: Waves
