22 Feb 2019 - 24 Feb 2019
Location: Tou Scene, , Kvitsøygaten 25,
Organizer: Magnhild Egeland
This is a heartbeat weekend workshop. Friday is an open evening from 18.00-21.00. Saturday and Sunday we will do the heartbeat work from 11.00-17.00.
We will use the 5 rhythms heartbeat map and explore the territories of fear, anger , grief , joy and compassion. We will look into how we can transform these emotions from being stuck and contracted in the body and mind to become a resource in our daily life. The essence of this work is to connect and reconnect into our natural life energy - the source of who we are.
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.