As more intimate we can be with our body and its movements, we are creating a good ground for intimacy with our heart, and its movements.

How can we be sensitive to all the nuances of our emotions, expressive even when they can not be described, able to let them go through us and transform, bring them into the light of our own compassion and by holding our own heart by the hand reach to somebody else.

On this workshop, the invitation is to find the intimacy with our fear of being our own true self, vulnerable and strong and exploring how is that affecting our meeting with another soul.

Sometimes we get stuck with our emotions, sometimes we just simply ignore them. Other times we push ourselves to stop feeling one thing or feel another, other times we blame others for how we feel. Sometimes we ask the head about our heart, sometimes we don’t know how we feel. Other times we fake our smiles, other times we make a show out of it. Sometimes we feel there is a whole in a place of our heart, sometimes we just can’t feel it.

This weekend is an invitation to find the courage and compassion for all these times. This weekend is a safe place to attend to our heart’s movements and offer the medicine of 5Rhythms to our emotions. You are welcome to this intimate group of dancers.

“Silvija’a teaching is warm and clear, a fine balance of strong clarity and tender vulnerability. She is respectful of the vulnerability of the human heart, while standing strong in her commitment to do what is needed. I felt that we were on a journey together and together we would face the risks of letting the heart be.”

Karen Rose Ramsey, 5Rhythms teacher

“The way Silvija holds the space, I feel respected, listened to, seen as the unique human being I am moreover part of a community of fully alive dancers. Having dance and sweat the wholehearted workshop with Silvija made it possible for my heart to integrate that every emotion is allowed in it.” Charlotte, Dancer