Emotions are always there, so it would be helpful to know what is going on in our heart. The emotional mandala within the 5Rhythms are fear, anger, sadness, joy and compassion. We explore all kind of varieties, sizes and combinations of these emotions.
With the 5Rhythms as our basic physical guidance we are able to travel through our emotional landscape from an intuitive heart. An intuitive heart is one of responding instead of reacting. Expanding our hearts requires compassion towards ourselves and others. We are emotional human beings and there is a lot of respect and dignity in being that. The path of an intuitive heart demands courage and vulnerability. It shows us presence and connects us with ourselves and others in a truthful loving way.
Freitag von 19:00 – 21:30 Uhr
Samstag von 11:00 – 18:00 Uhr
Sonntag von 11:00 – 17:30 Uhr