Tanzen die Schatten Dich oder tanzt Du mit den Schatten?
Solange wir sie im Unbewußten lassen, tanzen die Schatten uns: wir können unsnicht aufraffen, kreisen endlos um etwas oder vermeiden es, zu fühlen, tief zu
Do the shdows dance you or are you dancing with the shadows?
As long as we leave them in the unconscious, the shadows dance us: we can not rouse ourselves, circle endlessly around something or avoiding feeling, breathing deeply, being completely present. The shadows are not bad, they are human and belong to us.
In the 5 rhythms, a movement meditation by Gabrielle Roth, we decide to dance with them without judgements and with a good sense of humor. So we can use their power for ourselves and understand their hidden wisdom. Every time we dance with light and shadow, we become a little more alive and whole.
This workshop is suitable for people with and without experience in the 5 rhythms