5Rhythms Workshop

Moondance

Waves

Led by: Alex Mackay

9 Sep 2022 - 11 Sep 2022

Location: Eco Camping Arbizu, Arbizu

Navarra, Navarra, Spain Show map

Organizer: Ana Escoda

Website: http://hermesterapiaintegral.com/moondance-5-ritmos-con-alex-mackay/

Contact Phone: 645884862

MAP

DESCRIPTION

We become softer when we are infused with moonlight, trusting our
5Rhythms feet on the earth and allowing ourselves to sink in deeper.
We will dance in a lovely round space together where we can explore and
allow our most tender and precious selves to express through movement.
Seeking fluidity in the softening of Flowing
Seeking clarity in the beat of Staccato
Seeking freedom in the release of Chaos
Seeking delight in the beauty of Lyrical

Seeking peace in the aliveness of Stillness

"In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in
unexpected, fresh ways of moving—visceral and highly personal. You can track
perceptions and memories; seek out gestures and shapes; tune into instincts and
intuitions.

They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. In dancing 5Rhythms the body becomes our spiritual path" Gabrielle Roth

Just as the moon fades, disappears and grows again, we can honour our
changing selves and let go of rigid expectations, surrendering to the present
moment.
Kindness towards ourselves creates ease.
We can acknowledge our quiet and hidden aspects, our capacity to begin
again, and to be effortlessly visible and shine brightly.
"Don't worry if you're making waves just by being yourself. The moon does it all
the time." —Scott Stabile
“We all shine on… like the moon and the stars and the sun… we all
shine on.” — John Lennon

NOTES

Time Schedule of workshops:
Friday at 18.00 /Saturday 10.15-13.15 and 15.15-18.30/

Sunday 10.15-13.15 and 15.00 -18.00

WORKSHOP PrIces:
190€ (160€ early bird, before August 10th 2022)
Sign Up: 60€

ACCOMMODATION AND FOOD PRICES:
In Hostel:
Rooms 3-6 people): 12,5€/person a day

There are 8 houses to share between 4 people and 5 houses to share between
2 people. (they have an extra sofa bed in the hall).

Little houses (4 people) 84€ per day, 21€ per person a day
Little houses(2 people) 75€per day, 37,5€ per person a day

Arranged Meals for the group:
Continental Breakfast 5€
Lunch 13,5€
Dinner 13,5€
Total: 32€/day
As there is a Restaurant and a food store people staying in the houses may
cook in there or eat in the restaurant on request.

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.