5Rhythms Workshop

Twitter Facebook

Nourish: A 5Rhythms Deep Dive

Led by: Melanie Cooley
2 Mar 2019 - 27 Apr 2019
Location: A Mindfulness Life Center, 10309 N Scottsdale Rd
Scottsdale, Arizona, United States Show map
Organizer: Melanie Cooley

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



"Nourish beginnings, let us nourish beginnings.
Not all things are blest, but the
seeds of all things are blest.
The blessing is in the seed.
This moment, this seed, this wave of the sea, this look, this instant of love."

~ Muriel Rukeyser from “Elegy in Joy”

Too much in our world, in our lives, in our culture uproots us from our embodied selves, turns us into talking heads, out of touch with the physicality of our experience.

But we are embodied beings. We experience all things in our bodies. And it is through our bodies–through movement, exploration, expression, attention, and awareness–that we we can cultivate the sensitivity and resilience to be fully human in this moment.

This five-session 5Rhythms Waves intensive series with Melanie Cooley will take us deep into the fundamentals of 5Rhythms as an embodiment practice. Inviting us to ground ourselves in the roots of the rhythms, to plant the seeds of a practice that will bring us home to our bodies, nourish our humanness, and set our feet toward new possibilities.


March 2, 16, 30 and April 13 & 27, 11AM to 2 PM


$185 early registration through February 1.

Full price registration will be $225.

My classes are open to and affirming of people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions, and abilities. This is a drug and alchohol-free space.


This in-person sessions in this series will be paired with a closed Facebook group where we will share ongoing lessons, practice, community, and connection in the ten weeks of the series and beyond. 

Refund Policy

Cancellation policy: To cancel, contact the workshop organizer. 75% refund if cancelled 3 months or more before workshop start date. 50% refund from one month to 2 weeks before workshop start date. No refund for cancellations less than 2 weeks before workshop, but payment is transferable to another dancer. 

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*