"Nourish beginnings, let us nourish beginnings.
Not all things are blest, but the
seeds of all things are blest.
The blessing is in the seed.
This moment, this seed, this wave of the sea, this look, this instant of love."
~ Muriel Rukeyser from “Elegy in Joy”
Too much in our world, in our lives, in our culture uproots us from our embodied selves, turns us into talking heads, out of touch with the physicality of our experience.
But we are embodied beings. We experience all things in our bodies. And it is through our bodies–through movement, exploration, expression, attention, and awareness–that we we can cultivate the sensitivity and resilience to be fully human in this moment.
This five-session 5Rhythms Waves intensive series with Melanie Cooley will take us deep into the fundamentals of 5Rhythms as an embodiment practice. Inviting us to ground ourselves in the roots of the rhythms, to plant the seeds of a practice that will bring us home to our bodies, nourish our humanness, and set our feet toward new possibilities.
March 2, 16, 30 and April 13 & 27, 11AM to 2 PM
$185 early registration through February 1.
Full price registration will be $225.
My classes are open to and affirming of people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions, and abilities. This is a drug and alchohol-free space.