5Rhythms Workshop
Online Open Heart - Heartbeat Retreat streamed from Ikaria, Greece
Heartbeat
Led by:
Katarzyna Kat Pugowska
4 Sep 2020 - 6 Sep 2020
Location: Online, online
Icaria, Greece Show map
Organizer:
Contact
Phone: 0044 7886935716
Phone: 0044 7886935716 MAP
DESCRIPTION
When do you open and close your heart? Can you open your heart to the other when there is fear and anger? Can you open your heart in the midst of conflict and hear the other’s needs and desires?Every day, we have opportunities to open up shut down. How much can you open and let your feelings flow without over thinking, acting them out or favouring and fantasising about them?
We will use the 5Rhythms to sink deeper into our bodies and hearts, planned to be held on the beautiful, rejuvenating island of Ikaria for 5th time. Due to pandemic We will steam it from there instead.
The exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.
NOTES
We will be supported and nurtured by the wild, unspoilt nature of Ikaria.
+++ We will be supported and additionally held throughout by Piero with his live drumming and creative use of other instruments to enhance our exploration.
+++ The workshopt counts towards future 5Rhythms trainings (3 days Heartbeat).
+++ We will be supported and additionally held throughout by Piero with his live drumming and creative use of other instruments to enhance our exploration.
+++ The workshopt counts towards future 5Rhythms trainings (3 days Heartbeat).
When: 04 September - 06 September 2020 on zoom
Refund Policy
Booking by placing non refundable deposit.
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
