5Rhythms Workshop

"READ MY HIPS"

Waves

Led by: Silvija Tomcik

10 Sep 2021 - 12 Sep 2021

Location: TBA, TBA

Barcelona, Catalunya, Spain Show map

Organizer: Juli Borras

Website: https://plesritmova.net/en/event/read-my-hips-09-2021/

Contact

Phone: +34 660 84 07 34

MAP

DESCRIPTION

“Staccato is about not only getting in touch with your energies and passions, but expressing them to others, projecting yourself into the outside world. Staccato is about doing, not just being; taking action, not just thinking about it.” Gabrielle Roth

This 5Rhythms® workshop is dedicated to our exploration of the Staccato Rhythm and its many dances.

By tuning into ourselves and knowing our own basic needs we are able to find our boundaries, to touch our edges and to communicate with each other with eyes open and heart's clarity.

From the Rhythm of Flowing we grow into the Rhythm of Staccato. What we take in, we need to let out.

The gateway into the Rhythm of Staccato, into this state of being is our hips. As we move through all 5 Rhythms we will dedicate our attention to finding our hips. How they sit, where they move, how they shake, where they start and where they stop. We will follow and listen our hips, we will express and direct our hips, we will release and liberate our hips, we will lighten up and enjoy our hips, we will breath our hips and unite them with our whole body, heart and soul.

We will create and hold safe space to find physical expression of the passion of our hearts and our hips.

"You don't need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough." Joanna Macy

NOTES

All are welcome to join. No prior 5Rhythms experience is necessary to participate.

This workshop counts as 2.5 days of Waves™ level towards the 5Rhythms Teacher Training.

The workshop is led in English with translation into Spanish.

SCHEDULE

Friday 10th September 7pm to 9pm

Saturday 11th September 10.30 am to 6pm

Sunday 12th September 11am to 5pm

VENUE:

Les Corts Barcelona

Prices:

Full price is 170€ . Early booking price until 1st of July is 140€ . Non-refundable deposit is 70 Euro.

Previous experience of 5Rhythms® is not needed, but is welcome.

**15% additional discount for teachers and Spaceholders of the 5Rhythms®**

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.