5Rhythms Workshop


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Ready? Set. Flow!

Waves
Led by: Sayrah Garrison
21 Jun 2019 - 23 Jun 2019
Location: Western Sky Studio, 2525 8th St.
Berkeley, California, United States Show map
Organizer: Sayrah Garrison


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DESCRIPTION

What if you woke up tomorrow to find you were living your best life possible? What would your life look like and how would it be different from today?


In this 3 part series, we will use the map of the 5Rhythms to explore these important questions and will use potent exercises designed to help us achieve our life goals! 


There will be a 30-45 minute ZOOM call scheduled before & after each workshop to support each dancer in their inquiry.


Reading assignments from Connections by Gabrielle Roth & The Call by Oriah Mountain Dreamer will be offered as support on our journey and will be reviewed during the ZOOM call prior to each workshop.


Sayrah Garrison draws from over a decade of experience as a Clinical Social Worker with trainings in Yoga, Neurolinguistic Programming (NLP) and Mindfulness Based Stressed Reduction (MBSR) to name a few. She has worked extensively with at risk youth, adults with co-occurring disorders (substance use & mental health issues), individuals with severe mental illness (psychosis) and other marginalized populations. She is the founder of Deep Dive Oakland, and has been teaching a weekly 5Rhythms class in Oakland for almost 5 years.


March 22-24

June 21-23

Sep 20-22  


Fridays, 6pm-8:30pm

Saturdays, 11am-6pm

Sundays, 11am-5pm


All 3 workshops: $600

Individual workshops: $225


To register, visit http://www.sayrahgarrison.com/workshops--events.html


​These workshops are designed to build upon each other; therefore attendance to all 3 workshops is highly recommended in order to gain the highest possible benefit. I have done my best to offer the lowest possible rate to make this work accessible to all; however, please do not hesitate to contact Sayrah if money is a hinderance to your ability to attend.


Please bring comfortable clothes to move in (layers are best). Bring bottled water, a bag lunch and anything else that you may need to be comfortable during our time together.


Workshop details will be emailed upon registration.


Additional questions, please call Sayrah at 808-430-9423. 


Counts as 15 Waves level hours for those on the Teacher Training path.



NOTES

 

Refund Policy

No refund 14 days prior to event.

$50 cancellation fee otherwise.



Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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