fbpx

5Rhythms Workshop


Twitter Facebook

Resource & Renew

Waves
Led by: Lucia Horan
26 Jul 2021 - 30 Jul 2021
Location: Esalen Institute, 55000 HWY 1 Big Sur CA 93920
Big Sur, California, United States Show map
Organizer:


I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.

MAP

DESCRIPTION

 Resource and Renew: A 5Rhythms® & Mindfulness Workshop

July 26, 2021

 - 

July 30, 2021

with Lucia Horan

Through the practices of 5Rhythms dance, mindfulness meditation and self care, we weave together a weekend of healing and celebration. In times of turmoil and change, self care, compassion and kindness are qualities required to help us resource and renew. Looking back at all we have experienced in 2020, it is clear that many of us are exhausted. In order to begin to move forward with energy, passion and creativity, it is important we can seed these qualities in our daily life.


How much self care do you integrate into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop.


The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance. While seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness and ease.


Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourses on 5Rhythms, Dharma & self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy.


No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training.


Recommended reading: Sweat Your Prayers by Gabrielle Roth



NOTES

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading